From my research, I learned that almonds help people feel full due to its fiber and protein content. It’s also loaded with phosphorus, calcium, iron, magnesium, potassium, and vitamin E. It’s good for the brain and for the heart and it prevents diabetes, constipation and cancer. I never thought almonds would have such good effects! I usually enjoy almonds inside Hershey’s or inside Kisses chocolates, but the raw almonds are quite good. It’s a good mid-day snack to keep around your desk.
Tip: You would enjoy it better if you toast it for a few minutes to give it a little crunch. =)
Warning: Since almonds contain oxalates, this is not good for people with kidney or gallbladder problems.
See this link to get to know the pros and cons of eating almonds: